Find the right approach for you.

Individual Sessions

  • Talk Therapy

Traditional therapy often centers on talking through challenges and using a range of therapeutic techniques to support personal growth. My goal is to choose approaches that feel right for each unique individual. In our sessions, we create a safe, open space to explore your thoughts, feelings, and experiences. Together, we’ll work toward insight, build practical skills, and deepen self-awareness to help you move forward with confidence and clarity.

Sessions: 55 minutes | in-person or virtual as needed | insurance or $125 self-pay

  • EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help you work through current challenges by addressing past emotionally charged experiences. By using bilateral stimulation, EMDR targets these past experiences, which may still be affecting your present emotions, sensations, and self-perceptions. Through EMDR processing, we can work together to clear emotional blocks, empowering you to move forward toward a more adaptive and emotionally balanced life.

Sessions: 55 minutes | in-person only | insurance or $150 self-pay

Specialties

  • Healing from trauma is a unique journey for everyone, and it involves more than just coping—it’s about reclaiming a sense of safety, connection, and resilience. In our work together, we’ll create a supportive, non-judgmental space to help you process these experiences, restore balance, and empower you to move forward with renewed confidence and well-being.

  • Change can feel overwhelming, whether it’s a career shift, moving, or a major life event. We’re here to help you adapt and find clarity through these transitions.

  • Daily symptoms can feel isolating and exhausting. With evidence-based techniques and a supportive approach, we help you manage symptoms, build resilience, and rediscover joy.

  • Relationships are at the heart of our lives, but they aren’t always easy. I work with individuals yo foster better communication, trust, and connection in order to help your relationships flourish.

  • Life’s demands can take a toll on mental well-being. Together, we can explore effective strategies for managing stress, helping you feel more balanced and empowered.

Get Scheduled